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Thank you to our guest speaker Abigail Noreika, Employee and Community Education Program Manager for Goodwill Industries.
Key Insights from “Professional Communication: Your Bridge to Career Success”
1. Communication Is Your Professional Foundation
Strong communication builds confidence in interviews, workplace interactions, and career development.
Employers consistently rank communication as one of the top skills they look for.
Effective communication helps job seekers overcome barriers, advocate for what they need, and create meaningful connections.
2. The S.O.L.A.R. Method
A practical strategy for creating strong, active listening habits and building trust in conversations.
S — Sit Squarely (or Face the Speaker)
Position your body to show that you're fully engaged and present.This signals respect and readiness to listen.
O — Open Posture
Avoid crossing your arms, hunching, or turning away.An open posture communicates approachability and interest.
L — Lean In
A slight lean toward the speaker shows curiosity and attentiveness. It reinforces that you’re engaged in the interaction.
A — Attentive / Appropriate Eye Contact
Maintain natural, comfortable eye contact — not staring, not avoiding. This builds trust and helps you connect with the person speaking.
R — Relax
Relax your facial expressions, shoulders, and hands. A calm presence makes communication smoother and less stressful for both people.
3. Professional Communication Goes Beyond Words
Tone, posture, and facial expression often communicate more than what you say.
Being aware of your nonverbal cues helps you deliver a more consistent, confident message.
Nonverbal communication is especially important in interviews and first impressions.
4. Communication Helps Navigate Workplace Relationships
Effective communication builds strong relationships with coworkers, managers, and customers.
It promotes teamwork, reduces misunderstandings, and increases job satisfaction.
It’s a powerful tool for self-advocacy and career advancement.
5. Self-Advocacy Is a Critical Skill
Being able to communicate your needs, strengths, and goals can help remove employment barriers.
Professional communication empowers individuals to share their story with confidence.
Clarifying expectations helps prevent miscommunication and improves performance.
6. Practice Creates Progress
Like any skill, communication improves with repetition.
Role-playing interviews, practicing responses, and using the S.O.L.A.R. method can dramatically increase confidence.
Attending Get Ahead events provides hands-on learning and a supportive environment to grow.
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